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Workout Of The Day-07/18/2017

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WOD:

Part 1:

“Isabel”
For Time
30 Snatches (135/95)

Part 2:

Box Back Squat 5×3 @ 80%


OLYMPIC LIFTING:

Part 1:

Hang Snatch + Overhead Squat

3 x 2 at 80% (of max hang snatch)

Part 2:

Hang Clean + Front Squat

3 x 2 at 80% (of max hang clean)

Part 3:

Front Squat

3 x 2 at 80% (of max front squat)


FitWOD:

Part 1:

Burgener Warm-Up

Part 2:

For Time:

50 DB Snatches (50/35)

–EMOM 5 Pushups