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Workout Of The Day-08/31/2017

By: 0

WOD:

Part 1:

From 0:00-0:06 min

1 K Row

From 0:06-0:14 min

30 Burpee Box Step Overs (45/30)

From 0:14-0:17 min

Max Burpee Bar Muscle Ups


OLYMPIC LIFTING:

Part 1:

Max Power Clean

Part 2:

Front Squat + Jerk

5×2 at Max Power Clean


FitWOD:

Part 1:

AMREP2

Max Double Under’s

**Rest 1 min**

Repeat for 3 Rounds

Part 2:

AMRAP 15

500 m Row

10 Burpee Box Jump Over

5 Burpee Pull Ups


 

Workout Of The Day-08/24/2017

By: 0

WOD:

Part 1:

Pause Clean

3×2 at 80 %

Part 2:

Ladder 5

Squat Clean and Jerk (135/95)

Bar Facing Burpee

***Rest 2 min***

Ladder 4

Squat Clean and Jerk (115/75)

Bar Hopping Burpee

***Rest 2 min***

Ladder 3

Squat Clean and Jerk (95/65)

Burpee


OLYMPIC LIFTING:

Part 1:

Power Snatch + Hang Squat Snatch + Overhead Squat

3×3 at 75 %

Part 2:

Power Clean + Hang Squat Clean + Front Squat

3×3 at 75 %