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Workout Of The Day-05/12/2017

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WOD:

Part 1:

4x 2 Push Jerk + 1 Split Jerk @ 80% 1RM PJ

Part 2:

Every 3:30 mins for 5 Rounds:

200m Run,

1Rd “DT” (12 Deadlift (155/105),

9 Hang Power Clean, 6 Push Jerk


STRENGTH:

Part 1:

Sliders + GHDBE + KB 1 Leg DL

Part 2:

7 Min Amrap –

5 Deadlifts 65% 1Rm

+ 8 Rings rows –

3 min rest.

– 50 Banded strict pull ups for time.

7 min cap