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Workout Of The Day-05/13/2017

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WOD:

Part 1:

In 8 mins:

42 Cal Row,

21 DB Burpee Box Step Overs (24/20)(50/35),

Max C2B Pull-ups

–Rest 2 mins–

In 6 mins:

30 Cal Row,

15 DB Burpee Box Step Overs,

Max Pull-ups

Part 2:

Finisher: 2 mins, max abmat sit-ups


OLYMPIC LIFTING:

Part 1:

Max Clean and Jerk

Part 2:

Back Squat 5×3 at 80%