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Workout Of The Day-05/16/2017

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WOD:

Part 1:

FT: 21-18-15-12-9-6-3 KB Swing (2pd/1.5pd), T2B

Part 2:

3x800m Run, 1:1 work:rest


OLYMPIC LIFTING:

Part 1:

Power Snatch + hang Snatch 7×2 to 85%

Part 2:

Max Jerk from Rack


FitWOD:

Part 1:

21-18-15-12-9-6-3 KB Swing (1.5pd/1pd), Abmat Sit-ups

 

Part 2:

For Time: 100 DUs