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Workout Of The Day-05/17/2017

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WOD:

Part 1:

“Jackie” –

1000m Row,

50 Thrusters (45/35),

30 Pullups

Part 2:

Superset:

Seated SA DB Strict Press 4×8, 31X0,

you choose weight,

GHD Hip Extension 4×8,

20 sec isometric hold on final rep


STRENGTH:

Part 1:

Bench Press 4X2 @ 92 % + 1 @ 95%

Part 2:

10 Min AMRAP

10 Box jumps 24/20

8 Hang power snatches 115/75

6 SDLHP – 4 HSPU