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Workout Of The Day-05/18/2017

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WOD:

Part 1:

3×2 Snatch Pull + 1 Full Snatch @ 80%

Part 2:

Lurong Living WOD 1 5 min AMRAP:

10 Power Snatch (95/65),

10 Box Jump (24/20)

–Rest 2 mins–

5 min AMRAP:

10 OHS (95/65),

10 Box Jump (24/20)


OLYMPIC LIFTING:

Part 1:

Power Clean + Hang Clean 7×2 to 85%

Part 2:

Max Snatch Balance / Overhead Squat


FitWOD:

Part 1:

10 min EMOM: :30 assault bike, :30 sec row, for max calories

Part 2:

5 min AMRAP:

10 DB Snatch (40/25),

10 Box Jumps (24/20)

–rest 2 mins–

5 min AMRAP:

10 Goblet Squat (40/25),

10 Box Jumps (24/20)