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Workout Of The Day-05/19/2017

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WOD:

Part 1:

Front Squat-
Using weight from 5/3:
1×3 @ 95%
1×3 @ 90%
1×5 @ 85%

Part 2:

FT: 21-15-9

Cal Row,

KB Swing (2pd/1.5pd)

9-15-21

Cal Row,

Burpee over Rower


STRENGTH:

Part 1:

4X8 Push Press + 4×10 weighted GHDBE

Part 2:

Partner DB Clean & Jerk 55/35 – 30/20/10