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Workout Of The Day-05/20/2017

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WOD:

Part 1:

18 min AMRAP:

60 DUs,

6 Squat Clean (205/145),

3 S2O,

30 Lunges

Part 2:

400m Farmer’s Carry 2pd/1.5pd


OLYMPIC LIFTING:

Part 1:

Max Hang Snatch – rising bar, three attempts per weight

Part 2:

Thruster 3×3 at 70% of Max Clean and Jerk