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Workout Of The Day-07/10/2017

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WOD:

Part 1:

Work to heavy complex:

2 Full Snatch + 2 OHS

Part 2:

Every 3 mins x 5 Rounds:

300m/250m Row,

3 Power Snatch,

6 OHS (65% 1RM Snatch)


STRENGTH:

Part 1:

90 % of 1RM Back Squat

70 % x 3

80 % x 3

90 % x 3

Part 2:

3 ROUNDS: (resting 2 min between rounds)

10 Front Rack Barbell Step Ups

15 RDL