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Workout Of The Day-07/12/2017

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WOD:

Part 1:

For Time:

800m Run,

12 Bear Complex (135/95),

400m Run,

9 Bear Complex (155/105)

200m Run,

6 Bear Complex (175/115)


STRENGTH:

Part 1:

With 90 % of Strict Press 1RM + 5

70 % x 3

80 % x 3

90 % x 3 +

Part 2:

3 ROUNDS: (Resting 1 min between rounds)

1 min:  Double overhead carry (2 x KB/DB)

1 min:  Manmakers