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Workout Of The Day-07/13/2017

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WOD:

Part 1:

MU Skills/Drills

Part 2:

AMRAP 16:

4 Burpee MU,

15/12 Cal Row,

25 Air Squat


OLYMPIC LIFTING:

Part 1:

Hang Clean x2 MAX

Part 2:

Front Squat into Push Press x2 MAX


FitWOD:

Part 1:

Superset:

Tempo Ring Row 3×10 (3131),

Pushups 3×10

Part 2:

100 Cal Row

–EMOM 5 Wallball (20/14)