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Workout Of The Day-07/14/2017

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WOD:

Part 1:

“Diane”
21-15-9
Deadlift (225/155)
HSPU

Part 2:

Tempo Deadlift
4×4
(3 sec ascent, 1 sec pause, 3 sec descent, 1 sec pause)

STRENGTH:

Part 1:

With 90% of Deadlift 1RM + 10

70 % x 3

80 % x 3

90 % x 3

Part 2:

400m Walking Lunge