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Workout Of The Day-08/10/2017

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WOD:

Part 1:

5 Rounds:  every 3:30 min perform

400 m Run

20 Wall Balls (20/14)

Max C2B Pull Ups

2 min rest between rounds

Part 2:

4 ROUNDS not for time:

1 min Chinese Plank

10/10 Pallof Press


OLYMPIC LIFTING:

Part 1:

Snatch (Squat)

6×2 to 90 %

Part 2:

Clean

6×2 to 90 %


FitWOD:

Part 1:

AMRAP 20

400 m Run

15 Wall Balls (20/14)

15 Ring Rows

15 Ab-Mat Sit-Ups