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Workout Of The Day-08/3/2017

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WOD:

Part 1:

3×8 Strict Chin Up (Weighted if Possible)

Part 2:

7 Rounds of;

30 sec Max Cal Row

30 sec rest

30 sec Max Burpees

30 sec rest

30 sec Max Ring Row

30 sec rest


OLYMPIC LIFTING:

Part 1:

Max Power Clean (must catch above 90 degree’s)

Part 2:

Front Squat 5×2 at Max Power Clean


FitWOD:

Part 1:

7 Rounds of;

30 sec Max Cal Row

30 sec rest

30 sec Max Burpees

30 sec rest

30 sec Max Ring Row

30 sec rest

Part 2:

Max Height Box Jump