Blog Search

Workout Of The Day-08/5/2017

By: 0

WOD:

Part 1:

Every 90 Sec for 6 Rounds;

4 reps Back Squat at 70% 1RM

(On find set go for max Squats)

Part 2:

Ladder 9 (2,4,6 etc)

HSPU

Front rack lunge step (135/95)

24 DU after each round


OLYMPIC LIFTING:

Part 1:

Snatch with pause to 1RM

Part 2:

Overhead Squat 3RM