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Workout Of The Day-08/7/2017

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WOD:

Part 1:

Push Press

5-5-3-3-1-1-1

Part 2:

Every 5 min x 4 Rounds

20/15 Cal Row

20 Jumping Lunges

20 Push Press (95/65)


STRENGTH:

Part 1:

Overhead Squat 1RM

Part 2:

Max UB Wall Ball Shots (Heavy Ball) Rest 90 sec

Max UB Wall Ball Shots (Lighter Ball)