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Workout Of The Day-08/8/2017

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WOD:

Part 1:

Squat Clean 3×3 at 75%

Part 2:

Squat Clean “Elizabeth”

FT: 21-15-9

Squat Clean (135/95)

Ring Dip


OLYMPIC LIFTING:

Part 1:

Power Snatch + Hang Snatch + Overhead Squat

7×2 to 80 % of Max Power Snatch

Part 2:

Power Clean + Hang Clean + Power Jerk

7×2 to 80 % of Max Power Clean


FitWOD:

Part 1:

“Helen”

3 Rounds;

400m Run

21 KB Swings (1.5/1)

12 Pull Ups