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Workout Of The Day-09/11/2017

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WOD:

9/11 HERO WOD;

For time:

2001 m Row

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee C2B Pull Ups

11 Power Cleans (175/120)

11 HSPU

11 KB Swings (2/1.5pd)

11 T2B

11 Deadlifts (175/120)

11 Push Jerks (125/85)

2001 m Run


STRENGTH:

Part 1:

Single Arm OH DB Step Up

4×10 per side

(opp/arm/leg)

(midline vertical displacement)

Part 2:

Superset

Z press

Single Arm Turkish Get up