Blog Search

Workout Of The Day-09/12/2017

By: 0

WOD:

Part 1:

27-21-15-9

Wall Balls (30/20)

Power Snatch (75/55)

Part 2:

4 ROUNDS;

Sled Push AHAP (down & Back)

Max Unbroken Ring Rows

** rest 90 sec between sets **


OLYMPIC LIFTING:

Part 1:

Hang Power Snatch

5×2 at 70 %

Part 2:

Hang Power Clean & Jerk

5×2 at 70 %


FitWOD:

Part 1:

Double Under Practice

TABATA (20/10) 8 Rounds

Part 2:

AMRAP 15

3 Burpees

6 Slam Balls (35/25)

9 Wall Balls (20/14)

12 Cal Assault Bike

200 m Run