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Workout Of The Day-09/4/2017

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Monday – 10 AM Hero WOD


Partner “Glen”
For Time
60 Clean and Jerks (135/95)
1 mi Run
20 Rope Climbs
1 mi Run
200 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.