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Workout Of The Day-09/6/2017

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WOD:

Part 1:

Back Squat 3×3

85-90 % 1RM

Part 2:

For Time: (17 min Cap)

40 Deadlifts (185/125)

50 Back Squats (135/95)

60 Push Press (95/65)

** 5 Burpee ver Bar for every drop of bar **


STRENGTH:

Part 1:

Bench Press

4×6 (R+L+B) = 1

Part 2:

3 Supersets ; rest 1:30 min

Single Arm DB Row (8/ARM)

Ring Dips (strict) 10 ( scaled Negative)