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Workout Of The Day-09/8/2017

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WOD:

Part 1:

Squat Clean 3×1 at 90 %

Part 2:

7 ROUNDS for Time;

3 Squats Clean (205/145)

7 Hand Release Push ups

30 Double Unders


STRENGTH:

3 ROUNDS not for time;

45 sec Wall Sit

15 ( light) KBS

10 KB Goblet Squats

Part 1:

18-12-9

Unbroken Hang Cleans

Part 2:

Clean Pulls

2×3 at 95 %

2×3 at 100 %