Blog Search

Workout Of The Day-09/9/2017

By: 0

WOD:

Part 1:

“Fight Gone Bad”

3 Rounds for Max reps, 1 min stations, 1 min rest between stations

Wallballs (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row Calories


OLYMPIC LIFTING:

Part 1:

Clean and Jerk 1RM

Part 2:

Front Squat 1RM