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Workout of the Day-10/10/2017

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WOD

Part 1
Week 1 of push press strength cycle
Push press 5×5 @ 75% of 1RM

Part 2
3 rounds
Every 3 minutes, perform:
15/12 Calorie row
10 Bar-facing burpees
Max reps in remaining time – Push press (115/80)

No rest between rounds


Olympic Lifting

Part 1
Power snatch
1×4 @ 50% of 1RM
1×4 @ 55%
1×3 @ 60%
1×3 @ 65%
1×3 @ 70%
1×2 @75%

Part 2
Snatch deadlift
3×3 @ 110% of 1RM snatch


FitWOD

Part 1
Seated box jump 5×5

Part 2
3 rounds
Every 3 minutes, perform:
12/8 Calorie assault bike
10 Burpees to target
Max reps in remaining time – DB push press (50/35)

No rest between rounds