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Workout of the Day-10/12/2017

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WOD

1-2-3-4-5-6-7-8-9-10 reps for time of:
Hang power cleans (155/105)
Chest-to-bar pull-ups
**30 Double unders after each round**


Olympic Lifting

Part 1
Power Clean
1×4 @ 50% of 1RM clean
1×4 @ 60%
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
1×2 @ 85%

Part 2
Clean deadlift
3×3 @ 110% of 1RM clean


FitWOD

Part 1
5 min flight simulator

Part 2
1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (American) (1.5pd/1.0pd)
Ring push-ups