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Workout of the Day-10/4/2017

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WOD

Part 1
Establish 1RM push press

Part 2
AMRAP 12
5 Push jerks (155/105)
10 Front rack lunge steps (155/105)
40 Double unders


Strength

For time:
5 rounds of “Cindy”
3 Deadlifts (2x bodyweight)
3 rounds of “Cindy”
6 Deadlifts (2x bodyweight)
1 round of “Cindy”
9 Deadlifts (2x bodyweight)