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Workout of the Day-10/5/2017

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WOD

3 rounds: 2 minutes on, 2 minutes off
15 Hang power snatch (95/65)
Max cal row in remaining time

Rest 3 minutes

3 rounds: 2 minutes on, 2 minutes off
15 Chest-to-bar pull-ups
Max cal row in remaining time


Olympic Lifting

Part 1
Power clean + Power jerk
6×2 @70% of 1RM

Part 2
Establish 1RM behind-the-neck jerk


FitWOD

3 rounds: 2 minutes on, 2 minutes off
15 KB swings (American) (1.5pd/1pd)
Max cal row in remaining time

Rest 3 minutes

3 rounds: 2 minutes on, 2 minutes off
15 Ring rows
Max cal row in remaining time