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Workout of the Day-10/6/2017

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WOD

Part 1
For beginner and intermediate athletes:
Handstand/HSPU progressions

For advanced athletes:
3 mins max strict HSPUs
Rest 3 mins
3 mins max kipping HSPUs

Part 2
AMRAP 15
6 HSPUs
9 Power clean (185/125)
200m Run


Strength

4 RFT:
4 Power cleans (205/145)
4 Front squats (205/145)
4 Shoulder-to-overhead (205/145)