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Workout of the Day-10/9/2017

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WOD

Part 1
Establish 1RM back squat

Part 2
2 rounds for time:
400m Run
21 KB swings (American) (1.5pd/1pd)
7 Bar MUs


Strength

“DT”
5 rounds for time:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Shoulder-to-overhead (155/105)