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Workout Of THE Day-2/14/2017

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WOD:

Part 1:

Push Press 5-5-5-3-3-1-1-1

Part 2:

4 Rounds: In 3 mins Complete: 20/15 Cal Row, 25 Push Press (75/55), Max DB Power Snatch(70/50). Rest 1 min btw rounds

OLYMPIC LIFTING:

Part 1:

Snatch + Overhead Squat 7×2 to 85%

Part 2:

Clean + Front Squat 7×2 to 85%

 

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