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Workout Of THE Day-2/17/2017

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WOD:

Part 1:

Snatch 1RM

Part 2:

9min Ladder: 3 Power Snatch (95/65), 3 Bar Facing Burpees, 3/3, 6/6, 9/9, etc.

STRENGTH:

Part 1:

5X5 Strict Pull ups + 5X10 Lower pause band pull 313

Part 2:

15 min amrap 20 lunges – 15 Push press 55/30 – 10 Wall balls 30/20 + 1 rope climb

 

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