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Workout Of THE Day-4/14/2017

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WOD:

Part 1:

5 min EMOM: 3 Thrusters @ 80%

Part 2:

5RFT: 10 Thruster (115/75), 15 T2B, 50 DUs* 5 Burpee Penalty for Breaking

STRENGTH:

Part 1:

4 Rounds – P1 Wall ball side toss P2 toss P3 Strict press 331 P4 20 Wall sprints

Part 2:

8 min amrap 15 Sit ups + 10 1 Arm thrusters 40/20+ 15 Sit ups + 10 1 arm thruster then 4 Rounds 15 GHDBE 20 Plate sliders

 

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