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Workout Of THE Day-4/15/2017

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WOD:

Part 1:

“Elizabeth” 21-15-9 Power Clean, Ring Dips

Part 2:

Superset: single leg RDL 4×10 ea leg, 4x:60 Chinese Plank, Supine Hollow Hold + single Leg Tuck w/ KB 4×15 ea leg

OLYMPIC LIFTING:

Part 1:

Clean and Jerk to Max, rising Bar, three attempts per weight

Part 2:

Front Squat 3×3 at last successful C&J

 

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