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Workout Of THE Day-4/17/2017

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WOD:

Part 1:

Dead-Stop Front Squat 3×3 @ 70%

Part 2:

14 min AMRAP: Buy in: 800m Run, then: 8 Front Squat (165/115), 16 Slamball-over-Shoulder (50/35)

STRENGTH:

Part 1:

p1 Wall ball toss – P2 Catch P3 – Wall sit P4 Slider climber

Part 2:

Back Squat 4X10 @ 60% 10 min cap 40 Deadlifts 135/95 + 30 squat cleans + 20 lunges 45/25

 

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