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Workout Of THE Day-4/18/2017

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WOD:

“Fight Gone Bad”
3 Rounds for Max Reps
1 min stations, 1 min rest after each full round
WallBalls (20/14)
SDLHP (75/55)
Box Jump (20)
Push Press (75/55)
Row (cals)
OLYMPIC LIFTING:
Part 1:
Power Snatch + Hang Full Snatch + Overhead Squat 7×2 to 70%
Part 2:
Full Clean + Front Squat + Split Jerk  7×2 to 70%
FitWOD:
Modified “Fight Gone Bad”
3 Rounds Total for Max Reps
1 min per station, 1 min rest after each full round
Wallballs (20/14)
Kettlebell SDLHP (53/35)
Box Jump (20)
DB Push Press (45/30)
Row (cals)