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18.2 warmup information

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Hey athletes! 18.2 is here, and with it a surprise counterpart–18.2A. That’s right, this is our second-ever two-part Open WOD. There are a lot of small details to the standards and rules for this one, so we highly recommend you take a few minutes to look everything over before coming into the gym to hit it.

Click here to review the rules and movement standards.

If you’re taking part in one of our Friday evening heats, don’t forget to arrive early to warm yourself up.  Here’s the warmup that we recommend: