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Announcing BIRTHFIT postpartum series

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Now that you’ve brought a baby into the world, it’s time to rehab your body, mind, and soul!

In this eight-session group training series, you will learn to:

  • Honor your postpartum body

  • Establish a solid core foundation

  • Wake up your posterior chain

  • And enhance your posture through safe, effective functional movements that transfer into everyday life tasks

In addition to fitness, this series will also cover a range of lifestyle topics relevant to new moms, including the best foods to eat, mindset practices, diaphragmatic breathing, and how to warm up your body for movement, heal diastasis, heal incontinence, strengthen your pelvic floor, and more.

The principles of this series are derived from the Dynamic Neuromuscular Stabilization (DNS) school of thought, established by the Prague School in the Czech Republic. This philosophy is widely used by chiropractors, pelvic floor specialists, trainers, doulas, midwives, and coaches.

PLEASE NOTE: This series is open to NEW MOMS ONLY and is not appropriate for women who are currently pregnant.

Come prepared to move, sweat, and connect with other new moms!


This series consists of 8 sessions over 4 weeks:

Monday, February 5 – 1-2PM
Wednesday, February 7 – 1-2PM

Monday, February 12 – 1-2PM
Wednesday, February 14 – 1-2PM

Monday, February 19 – 1-2PM
Wednesday, February 21 – 1-2PM

Monday, February 26 – 1-2PM
Wednesday, February 28 – 1-2PM

Each session will meet at CrossFit Hoboken, and babies are welcome.

Email for more information and to reserve your spot!

For more information about BIRTHFIT NJ, visit

About the instructor

Nastaran (Nast) Whitson is the Regional Director for BIRTHFIT New Jersey and is on staff for the BIRTHFIT Coach Seminar.

As a ballet dancer for 15 years, running athlete and endurance coach for 10+ years, a certified CrossFit trainer, and wife of a gym owner, Nast has a passion for encouraging women of all ages to move often, to feel strong, to connect with their own body, and to truly enjoy their fitness journey.