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Author: Marina

Workout Of The Day – Monday 5/27/2019

By: Marina 0

WOD Murph For time: Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. * In memory of Navy…
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2019 05 26

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Workout Of The Day – Sunday 5/26/2019

By: Marina 0

WOD 4 Rounds M1: Burpees M2: Push Press 95/65 M3: Box Jump Overs M4: Assault Bike M5: Rest
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2019 05 25

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Workout Of The Day – Saturday 5/25/2019

By: Marina 0

WOD 12min - get as far as possible (teams of 2) 400 Meter Run (200 each) 20 Hang Power Cleans 135/95 400 Meter Run (200 Each) 20 Hang Power Cleans 155/105 400 Meter Run (200 Each) 20 Hang Power Cleans 185/135 400 Meter Run (200 Each) 20 Hang Power Cleans…
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2019 05 24

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Workout Of The Day – Friday 5/24/2019

By: Marina 0

WOD 10min AMRAP 10 DB Front Squats 35/25 5 Devil Press 35/25 8 DB Renegade Row each arm 35/25 10min AMRAP 50 DUs 8 Barbell Sit Ups 45/35 10 Pendlay Rows
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2019 05 23

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Workout Of The Day – Thursday 5/23/2019

By: Marina 0

WOD 5 Rounds 10 Push Press 10 T2B Then 1 Mile Run 5 Rounds 10 Push Press 10 T2B Then 1,000 Meter Row SWOLY Superset 5x :35 OHS Hold 5x 10 DB Row 10 rounds every 1:00 1 Squat Snatch + 1 OHS 1 Snatch Deadlift + 1 Hang Power…
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2019 05 22

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Workout Of The Day – Wednesday 5/22/2019

By: Marina 0

WOD 30min running clock 10 Close Grip Bench Press 135/95 20 Wall Balls 20/14 10 Cal AB 1 min rest after each round SWOLY Superset 5x :35 OHS Hold 5x 10 DB Row 10 rounds every 1:00 1 Squat Snatch + 1 OHS 1 Snatch Deadlift + 1 Hang Power…
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2019 05 21

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Workout Of The Day – Tuesday 5/21/2019

By: Marina 0

WOD EMOM 16: ODD: 5 Hang Power Snatch (Build) EVEN: 15/12 Cal Row or 12 Pull Ups 3min Rest EMOM 16: ODD: 5 Hang Power Cleans (Build) EVEN: 15/12 Cal Row or 12 Pull Ups NOTES - Even minute is rotated between row or pull ups. Snatch or clean stay…
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2019 05 20

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Workout Of The Day – Monday 5/20/2019

By: Marina 0

WOD Strength 15min EMOM 3 Front Squats - Build Metcon 7 Min Amrap 8 Front Rack Lunges 115/75 10 V Ups 3min Rest 7 Min Amrap 8 Back Squats 5 Strict HSPU SWOLY Superset 5x10 GHD Back Extension 5x5 Push Jerk  Build - No Rack 10 rounds every 1:00 1…
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2019 05 19

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Workout Of The Day – Sunday 5/19/2019

By: Marina 0

WOD 25min EMOM M1 - 20/16 Cal Row M2 - SDLHP 75/45 M3 - Reverse Sit Up M4 - Supinated Barbell Row 75/45
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2019 05 18

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Workout Of The Day – Saturday 5/18/2019

By: Marina 0

WOD Hotshots 19  6 Rounds For Time 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-Ups 400 meter Run Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was…
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2019 05 17

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