Nazar Younis

Workout Of The Day – Friday 4/19/2019

WOD 10 Rounds every 1:30 3 Push Press at 75% 5 Barbell Back Extensions on Box 5 min rest 4 RFT 20 American KB Swings Blue / Green 10 1 Arm Front Squats 5 Power Snatches 165/115 SWOLY 20 Barbell High Pulls 20 Barbell Wide Grip Press 20 Back Rack…

2019 04 18

Workout Of The Day – Thursday 4/18/2019

By: Nazar Younis 0

WOD Running Clock 1 Mile Run 4 RFT 20 Seated KB Twists Blue / Green 10 Burpees Box Jump 24/20 75 DUs SWOLY Super set 4X8 Filly Z Press with KB 4X8 Box Step Ups with 1 KB 10 Rounds every 1:30 5 Hang Power Cleans - Build

2019 04 17

Workout Of The Day – Wednesday 4/17/2019

By: Nazar Younis 0

WOD 12 Rounds every 1:15 Bench Press 5,5,3,3,3,2,2,2,1,1,1,1 3 min rest 6 RFT 10 T2B 10 Reverse Push Ups 2 Rope Climbs SWOLY Super set 4X8 Filly Z Press with KB 4X8 Box Step Ups with 1 KB 10 Rounds every 1:30 5 Hang Power Cleans - Build

2019 04 16

Workout Of The Day – Tuesday 4/16/2019

By: Nazar Younis 0

WOD 12 min EMOM M1: 10 Seated DB Press M2: 30sec Front Rack D-Ball Hold 3 min rest 7 Rounds every 2:15 10 Burpees 7 Kipping Chin Ups 3 D-Ball Over Shoulder SWOLY Superset 4 X 6 - 1 Arm DB OHS 4 X 6 - Reverse leg DB DL…

2019 04 15

Workout Of The Day – Monday 4/15/2019

By: Nazar Younis 0

WOD 8 Min ladder 1,2,3,4,5,..... Squat Cleans 135/95 Weighted V Ups 20/14 4 min rest 10 Rounds every 90 seconds 2 Back Squats @ 80% SWOLY Superset 4 X 6 - 1 Arm DB OHS 4 X 6 - Reverse leg DB DL 12 rounds every 1:30 1 Hang squat…

2019 04 14

Workout Of The Day – Sunday 4/14/2019

By: Nazar Younis 0

WOD 7 Rounds Every 3:30 1 D Ball Bear Hug Walk 100/70 lbs 10 Dumbbell Rows 35/25 lbs 5 Dumbbell Devil Press 35/25 lbs 10 Push-ups

2019 04 13

Workout Of The Day – Saturday 4/13/2014

By: Nazar Younis 0

WOD 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters 135/95 lbs 7 Knees-to-elbows 7 Deadlifts 245/165 lbs 7 Burpees 7 Kettlebell Swings 2/1.5 pood 7 Pull-ups

2019 04 12

Workout Of The Day – Friday 4/12/2019

By: Nazar Younis 0

WOD 20 Min Amrap RXX is with 20 / 14 LB Vest 10 Cal Assault Bike 10 Double DB Hang Clean + Press 40/25 10 Suitcase walking lunges 40/25 10 Double DB Hang Clean + Press 40/25 10 Suitcase walking lunges 40/25 SWOLY Part1: EMOM 12 M1 - 5 Banded…

2019 04 11

Workout Of The Day – Thursday 4/11/2019

By: Nazar Younis 0

WOD 20 min Amrap 20 KB Kneeling crossbody pulls Green / Red (10 each side) 15 Wall Balls 20/14 500m Row 15 Wall Balls 20/14 20 KB Pull thru Green / Red SWOLY Part1: 4X10 Barbell backrack push press Part2: Superset 6x4 1 Arm DB Split Jerk 2 second hold…

2019 04 10

Workout Of The Day – Wednesday 4/10/2019

By: Nazar Younis 0

WOD Strength 12 Rounds every 1:15 2 Bench Press Build - Start at 70% 4 min rest Metcon 7 RFT 20 D-Ball Floor Press 50/35 10 Front Rack D-Ball Squats SWOLY Part1: 4X10 Barbell backrack push press Part2: Superset 6x4 1 Arm DB Split Jerk 2 second hold at…

2019 04 09

CrossFit Hoboken

Author: Nazar Younis

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

Experienced CrossFitter