Nazar Younis

Workout Of The Day – Monday 12/10/2018

WOD 7min AMRAP Max Cal Row 3min Rest 7min AMRAP 10 DB Snatches 50/35 10 Hand Release Push Ups 10 Box Jumps 24"/20" 3min Rest 7min AMRAP 10 DB Lunges 50/35 10 DB Hang Power Cleans 50/35 10 DB Shoulder to Overhead 50/35 #CFHextracreditchallenge December complete the following: * If…

2018 12 09

Workout Of The Day – Sunday 12/9/2018

By: Nazar Younis 0

WOD Chipper 100 DUs 80 Sit Ups 60 DB Power Cleans 50/35 40 Cal Bike 20 Burpees High Box Jump Overs 10 D Ball Over Shoulder 70/50 20 Burpees High Box Jump Overs 40 Cal Bike 60 DB Power Cleans 50/35 80 Sit Ups 100 DUs #CFHextracreditchallenge December complete the…

2018 12 08

Winter Challenge 2018

By: Nazar Younis 0

Competition Day Best of luck to all our CFH Competitors.

2018 12 07

Workout Of The Day – Friday 12/7/2018

By: Nazar Younis 0

WOD Strength Core Circuit - 2 rounds :30 Forearm Plank :30 Side Plank (left) :30 Side Plank (right) :30 Cross Body Knee Tap Hold (left) :30 cross body knee tap hold (right) :30 Palof Press Hold (left) :30 Palof Press Hold (right) :30 Bird Dog (left) :30 Bird Dog (right)…

2018 12 06

Winter Challenge 2018 at Crossfit Hoboken

By: Nazar Younis 0

Winter Challenge 2018 at Crossfit Hoboken - standards and WOD details. [video width="1280" height="720" mp4="https://crossfithoboken.com/wp-content/uploads/2018/12/Event-1.mp4"][/video] [video width="1280" height="720" mp4="https://crossfithoboken.com/wp-content/uploads/2018/12/Event-2.mp4"][/video] [video width="1280" height="720" mp4="https://crossfithoboken.com/wp-content/uploads/2018/12/Event-3.mp4"][/video] [video width="1280" height="720" mp4="https://crossfithoboken.com/wp-content/uploads/2018/12/Event-4.mp4"][/video]

2018 12 06

Workout Of The Day – Thursday 12/6/2018

By: Nazar Younis 0

WOD Strength EMOM 12min 3 Thrusters Metcon Every Minute on the Minute for 16 Minutes Alternate Stations: Minute 1 : 2 Rope Climbs Minute 2: 20 Toes to Bar Minute 3: 20 DB Deadlifts 50/35 Minute 4: 20 Wall Ball 20/14 OLYMPIC LIFTING Part1: Front squat + Jerk 2+2 x2@50%…

2018 12 05

Workout Of The Day – Wednesday 12/5/2014

By: Nazar Younis 0

WOD Strength Hight Box Jumps - Establish your highest Jumps Metcon 20min AMRAP: 10/8 cal Bike 15 Russian KB Swings 20 Weighted Step Ups 24/20 December complete the following: * If you have DUs / few DUs on you - do AMAP Unbroken. The goal is 100 unbroken. * No…

2018 12 04

Workout Of The Day – Tuesday 12/4/2018

By: Nazar Younis 0

WOD Minute 1-12: 2000m row Max Power Cleans 135/95 Minute 15-30: 30 Chest to Bar Pull-Ups 20 Back Squats 135/95 1 Mile Run / 2000m Row OLYMPIC LIFTING Part1: Power Clean + Hang Power Clean (below knee) + Push Press 1+2+2 x2 @50%(1RM C&J) 1+1+2 x2 @60% 1+1+2 x1 @65%…

2018 12 03

Workout Of The Day – Monday 12/3/2018

By: Nazar Younis 0

WOD Strength EMOM 15min 1 Power Snatch + 1 Hang Squats Snatch + 1 OHS Metcon 15 minutes time cap: Minute 1-4: 50 Dumbbell Snatch, 50lb/35lb, alternating arms every 5 reps Minute 5-7: 25 Burpees Over DBs Minute 8-12: 50 Dumbbell Jerks, 50lb/35lb, alternating arms every 5 reps Minute…

2018 12 02

Workout Of The Day – Sunday 12/02/2018

By: Nazar Younis 0

WOD 25min AMRAP 21 Thrusters 45/35 18 Hang Power Clean 45/35 15 Box Step Overs 45/35 - 24”/20” 12/10 Cal Bike

2018 12 01

CrossFit Hoboken

Author: Nazar Younis

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

Experienced CrossFitter