CrossFit Hoboken

Winter Challenge 2017 movement standards

Event 1 - "Boxes & Bells" [embed]https://youtu.be/0aKT-FYj6Yo[/embed] Event 2 - Squat clean speed ladder [embed]https://youtu.be/y6TAcX6veZk[/embed] Event 3 - "F*ck you Fran" [embed]https://youtu.be/DU_BCEJ66Gw[/embed] Floater WOD - "AssaulteD" [embed]https://youtu.be/4KX3pOP8jt8[/embed]

2017 11 18

New supplements: Why we’re stocking SFH

By: Kurt Schenck 0

At some point in every CrossFitter’s training, questions about nutrition and supplementation arise. Nutrition questions usually sound something like, “Am I putting the best foods in my body to support my health and fitness?” While questions about supplementation usually take the form of “Is there more I can do to…

2017 11 07

November Athletes of the Month

By: Kurt Schenck 0

Name: Nicole Aquino Age: 31 Height: 5'5" Weight: pre-baby: 122 – with baby: more than that 😉 Crossfitting Since: January 2011 Attends Class: 5-6 times per week Favorite Quote: A negative mind will never give you a positive life How did you hear about CrossFit? My now husband (Coach) Matt…

2017 11 01

Swolegramming

By: Kurt Schenck 0

By Alex Lima Dear Athletes, Although it hasn’t felt like it lately, our 2017 summer is drawing to a close. As we move into the fall and winter season, I’d like to talk a bit about the direction our WOD programming will take. Over the summer our attention was placed…

2017 10 11

Working out for two: CrossFit Hoboken moms and those expecting

By: Kurt Schenck 0

By Matt Aquino There’s a baby boom in the air at CFH! Becoming an expecting mother is an exciting time and also one full of uncertainty (even for those that have already had a child). Every pregnancy will have its different challenges and changes to the body. At CrossFit Hoboken…

2017 10 04

October Athletes of the Month

By: Kurt Schenck 0

Name: Libby Geiger Age: 35 Height: 5’3” Weight: 127 CrossFitting Since: 2008 Attends Class: 5-6 times per week How did you hear about CrossFit? I was coaching an all-star Cheerleading team. One of my athletes who graduated was getting extremely strong. I asked her what she was doing since her competitive cheerleading…

2017 10 02

SEPTEMBER Athletes of the Month

By: Admin 0

Name: Amy Glynn Age: 45 Height: 5’2 Weight: 122 Crossfitting Since: 2010 Attends Class: (times per week?) 4-5x Favorite Quote: “…The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change the inevitable. The only thing we can do…

2017 08 31

I went to the CrossFit Games and all I got was… this amazing sense of community

By: Admin 0

By Kurt Schenck “You guys must be headed to the Alliant Energy Center.” Those were the first words that our Lyft drive said to us as we got into his car to head to the venue for the CrossFit Games for the first time. It was about noon on Friday,…

2017 08 22

The most impressive athlete at Regionals

By: Admin 0

The most impressive athlete at Regionals By Alex Lima Back in May I got a last-minute opportunity to join some of our members for Regionals weekend up in Albany, NY (thanks Jill!). A little context on Regionals: After qualifying through the Open, the top male, female, and team competitors are…

2017 07 31

AUGUST Athletes of the Month

By: Admin 0

Name: Kristen Poemer Age: 28 Height: 5’2” Weight: 116 lbs Crossfitting Since: June 2016 Attends Class: (times per week?) 5-6 Favorite Quote: Currently, ‘The best things in life are on the other side of fear.’ HOW DID YOU HEAR ABOUT CROSSFIT? I heard about it from a friend, but I joined because I won a free 30-day…

2017 07 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hoboken FREE!

New To CrossFit

Experienced CrossFitter