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Workout Of The Day – Tuesday 3/19/2019

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WOD

Strength
EMOM 12:
M1: Row :20 Sprint / :40 rest
M2: 8 DB Snatch 50/35 + 6 Reverse Lunges with DB Goblet
:40 work / :20 rest

Metcon
6-9-12-15
Hang Power Clean 135/95
HSPU


OLYMPIC LIFTING

Part1:
Clean & Jerk (1RM C&J)
2+2 x2 @50%
2+2 @60%
2+2 @65%
1+2 @70%
2+1 @70%
1+2 @70%
2+1 @70%
Part2:
Clean Pull (1RM C&J)
3×2 @70%
3 @80%
2 @85%
2 @90%
2×2 95%
Accessory:
Stretch 10min
C&J technique
2+2 x6 @30%