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Workout of the Day – Tuesday 11/12/19

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EMOM X 3  – 3 Reps each minute

Power Snatch from high hang

EMOM X 3

Power Snatch from low hang

EMOM X 3

Power Snatch from floor

Then repeat with cleans

10 min cap

21-15-9

Alt DB Snatch 45/30

Alt V up Toe Taps

21-15-9

Alt DB Clean n Jerk 45/30

Alt V up Toe Taps

SWOLY

4 Rounds Every 1:30

5 Push Jerks 3 Second pause at dip

6 Rounds Every 1:00

3 Push Jerks Climbing

10 Rounds Every 1:00

1 Power Cleans + 1 Squat Clean

Remaining time

1 Clean + Jerk