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Workout of the Day – Tuesday 7/16/19

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10 min EMOM

M1,M2,M3 – 3 Hang Power Snatches

M4,M5,M6 – 2 Hang Power Snatches

M7,M8,M9,M10 – 1 Hang Power Snatches

3 Min Rest

15 Min Amrap

15/12 Cal Row

5 Hang Power Cleans 50% 

12 Toes 2 Bar

Start at 50% – build every round

 

SWOLY

9 Rounds every 1:30

3 Push Jerks – climbing at %70

5 Rounds

20 Russian KB Swings – heavy as possible

10 Seated DB Strict Press

5 Strict Pull ups