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Workout of the Day-11/21/2017

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Thanksgiving holiday schedule:

  • Wednesday, November 22 – 5AM, 6AM, 7AM, 12PM, 5PM, 6PM, 7PM, 8PM Strength
  • Thursday, November 23 – CLOSED
  • Friday, November 24 – 5PM, 6PM, Open Gym 4:30PM to 7PM

WOD

10 rounds for time of:
4 Box jumps (30″/24″)
3 Deadlifts (185/125)
2 Power cleans (185/125)
1 Push jerk (185/125)


Olympic Lifting

Part 1
Power snatch + Hang squat snatch + Overhead squat
6×2 to 85% of 1RM snatch

Part 2
Snatch deadlift
3×3 at 110% of 1RM snatch

 

Workout of the Day-11/20/2017

By: 0

Thanksgiving holiday schedule:

  • Wednesday, November 22 – 5AM, 6AM, 7AM, 12PM, 5PM, 6PM, 7PM, 8PM Strength
  • Thursday, November 23 – CLOSED
  • Friday, November 24 – 5PM, 6PM, Open Gym 4:30PM to 7PM

WOD

“Chelsea”
EMOM 30
5 Pull-ups
10 Push-ups
15 Air squats


Strength

EMOM 9
M1: 5 touch-and-go snatches (~70% of 1RM snatch)
M2: 9 touch-and-go clean & jerks (same weight as above)
M3: Rest

**Use same weight as 10/16**