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Workout of the Day – Tuesday 9/17/19

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EMOM X 7Min
In same min
7 Pull Ups
3 Hang Power Snatches @ 50%

EMOM X 7Min
In same min
7 Burpess
3 Hang Power Cleans @ 50%
5 min Rest

EMOM X 7Min
In same min
7 Pull Ups
3 Hang Power Snatches @ 60-65%

EMOM X 7Min
In same min
7 Burpess
3 Hang Power Cleans @ 60-65%

SWOLY
5 Rounds Every 1:00
2 Push Jerks with 2 Sec hold in catch

5 Rounds Every 1:00
2 Split Jerks with 2 sec hold in catch

10 Rounds Every 1:15
2 Power Clean + Jerks