Blog Search

Workout Of The Day – Tuesday 3/26/2019

By: 0

WOD

Strength
4 Rounds every 4:00
10 Cal Assault Bike
20 DB Push Press 50/30

3 mins Rest

Metcon
8 min AMRAP
5 Devil Press 50/30
25 DUs
10 Reverse Sit ups


SWOLY 

Superset
4 x 4 Goblet Bulgarian Split Squats – Tempo 3 Down – 1 Hold 1 up 1 Breathe

4 X 5 – Fire hydrants 5 Seconds on the rotation.

10 Rounds every 90sec – BUILD

2 Power Cleans. 5 Second Pause In The Catch Position

Workout Of The Day – Monday 3/25/2019

By: 0

WOD

4 Rounds Every 1:30
5 Back Squats @ 75%

2min Rest

10 Min AMRAP
10 Russian KB Swings  Blue/Green
10 KB Squat Cleans
20 KB Seated Russian Twists
5 Half Burpees

2 min Rest

3 Rounds Every 2:00
3 Back Squats at 75%


SWOLY 

Superset
4 x 4 Goblet Bulgarian Split Squats – Tempo 3 Down – 1 Hold 1 up 1 Breathe

4 X 5 – Fire hydrants 5 Seconds on the rotation.

10 Rounds every 90sec – BUILD

2 Power Cleans. 5 Second Pause In The Catch Position