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Crossfit Open 20.4

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For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Workout of the Day – Thursday 10/31/19

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Team of 2 –
25 min running clock
2 Rounds
50 Cal Bike
50 Alt DB Snatches 50/35
2 Rounds
800 M Run
50 KB Goblet Squats Black/ Blue
100 Ground to Overhead with plate 35/25

SWOLY
5 Rounds every 1:00
5 Deadlifts building
5 Rounds every 1:00
Clean Pull + Clean + Front Squat
5 Rounds every 1:00
Clean Deadlift with pause at Below Knee + Clean Pull
5 Rounds every 1:00
2 Clean and Jerks
3sets:
Supermans x 25
DB Row x 15
Single Leg kick backs 5 side

Workout of the Day – Tuesday 10/29/19

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5 Rounds Every 1:30
5 Behind the neck Strict press
3 Weighted Strict Pull Ups
20 Min Amrap
6 Push Jerks 155/105
7 Burpee Pull Ups
10 American KB Swings blue/red
200 Meter Run

SWOLY
5 Rounds Every 1 min
Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom) + Drop Snatch:
5 Rounds Every 1:00
Snatch Deadlift + Power Snatch + Snatch High Pull + Snatch:
5 Rounds every 1:00
1 Power Snatch Climbing
3 sets
Single Arm Front Rack KB Hold Cossak Squats x 7 each side
Single arm KB Reverse Lunge x 7 each leg
Strict Toes to Bar or V-Ups x 10 t2b/15 v- ups