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Workout of the Day – Tuesday 7/23/19

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Every 3 mins X 5 Rounds

10/7 Cal Assault Bike

5 Burpees Over bar

3 Power Snatches (climbing)

Right into

Every 3 mins X 5 Rounds

10/7 Cal Assault Bike

5 Burpees Over Bar

3 Power Cleans (climbing)

Athlete wants 90 sec rest to start – go follow the leader. All start with the bikes first. 

SWOLY

6 Rounds Every 2:00

5 Strict Press Climbing

15 Wide band pulls

10 Rounds Every 1:00

1 Power Clean + 1 Push Jerk

Workout of the Day – Tuesday 7/16/19

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10 min EMOM

M1,M2,M3 – 3 Hang Power Snatches

M4,M5,M6 – 2 Hang Power Snatches

M7,M8,M9,M10 – 1 Hang Power Snatches

3 Min Rest

15 Min Amrap

15/12 Cal Row

5 Hang Power Cleans 50% 

12 Toes 2 Bar

Start at 50% – build every round

 

SWOLY

9 Rounds every 1:30

3 Push Jerks – climbing at %70

5 Rounds

20 Russian KB Swings – heavy as possible

10 Seated DB Strict Press

5 Strict Pull ups