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May #ExtraCreditChallenge

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#CFHextracreditchallenge

May
Daily push-up challenge

Day 1: Perform 1 set max unbroken push-ups, then divide by 2
Days 2-24: Perform 3 sets at that number per day
Day 25: Re-test 1 set max unbroken push-ups

Check out the below video for details, scaling options, and range of motion standards!