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Thanksgiving Day WOD – 11/28/19

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Partner Wod

10 Rounds of:

5 Pullups

10 Pushups

15 Goblet Squats 53/35

 

8 Rounds of:

8 Handstand Pushups or DB Strict Press

15 KB Swings 53/35

 

6 Rounds of:

15 Box Jumps or Step Ups

15 TTB

 

4 Rounds of:

20 Wall balls 30/20

30 AbMat Situps

 

1 Round of:

100 Burpees