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Workout for the Day – Thursday 7/18/19

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WOD

Amraps

0-8 mins

200 meter run 

20 Ring Rows

10-18 Mins

10 Pull Ups

10 Burpees

10 Air Squats

20 -25 Mins

Max Burpee Muscle ups

27-30 Mins

Max Elbow Plank

 

SWOLY

5 Rounds Every 3 mins

Superset

5 Back Squat

20 Cossack Squats

12 Rounds every 1:30

2 Power Cleans + 1 Front Squat