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Workout Of Th Day – Saturday 4/6/2019

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WOD

25 min EMOM
M1 – Max Cal Assault Bike
M2 – Max Sit ups
M3 – MaxBox Step ups 24/20
M4 – Max Power Cleans 135/95
M5 – Rest

  • Regular Classes (above WOD) at 7am, 8am and 9am. Reps & Rescues Event at 10am and 11am.