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Workout Of The Day 0 Tuesday 3/12/2019

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WOD

Strength
8 Rounds every 1:15
2 Touch & Go Power Snatches – 50% 1RM

Metcon
2RFT:
2 Rope Climbs
21/18 AB Cals
21 T2B
2 Rope Climbs
21/18 AB Cals


OLYMPIC LIFTING

Part1:
Snatch (1RM SN)
3×2 @50%
2 @60%
2 @65%
2×2 @70%
2 @75%
1×2 @80%
1×2 @85%
Part2:
Back Squat (1RM BS)
3×2 @50%
3×2 @60%
3 @70%
3×2 @75%