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Workout Of The Day-09/18/2017

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WOD:

Part 1:

5×3 Cluster (Squat Clean + Thruster)

Goal to build to 70%, 1RM, Touch and Go

Part 2:

“Jackie”

For Time:

1K Row

50 Thrusters (45/35)

30 Pull Ups


STRENGTH:

Part 1:

Temp Overhead Squats (3001)

5×2 at 85%

Part 2:

Superset

Single leg Deadlifts (weighted)

OH Hold