Workout Of The Day-09/18/2017
WOD:
Part 1:
5×3 Cluster (Squat Clean + Thruster)
Goal to build to 70%, 1RM, Touch and Go
Part 2:
“Jackie”
For Time:
1K Row
50 Thrusters (45/35)
30 Pull Ups
STRENGTH:
Part 1:
Temp Overhead Squats (3001)
5×2 at 85%
Part 2:
Superset
Single leg Deadlifts (weighted)
OH Hold
2017 09 17