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Workout Of The Day-09/19/2017

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WOD:

Part 1:

Work to a Heavy 1-rep Low Hang Power Snatch

Part 2:

AMRAP 16

5 Power Snatches (135/95)

20 Abmat Sit-Ups

25 Double Unders (or 10 attempts,25 Single Unders)

200m Run

(60% 1RM should be used for the Power Snatches on the WOD)


OLYMPIC LIFTING:

Part 1:

Snatch Pull + Power Snatch + Squat Snatch

6×2 to 75% 1RM

Part 2:

Clean Pull + Power Clean + Squat Clean

6×2 to 75% 1RM